Listen LIVE Every Thursday at 1pm Eastern at www.blogtalkradio.com/globalcarole
Or Download this show or ANY show at your convenience.
================
Everywhere you turn in this society, people are under stress. Unchecked stress will interfere with your health, your job, and your family. And stress contributes to unnecessary deaths every year.
Now there is a book detailing 15 ways to reduce the stress in your life. Stress Express by Snowden McFall will detail ways to de-stress you life from managing your anger to taking afternoon naps (what a great idea).
Tip From Snowden's New Book:
Consider Naps
Naps of half an hour or less do not interfere with sleep patterns, and they can restore clarity, alertness and memory.
When Handling Anger:
When you are really upset or angry, remove yourself from the situation, calm down, go to a quiet place and reflect on what you really want from the situation. Chances are good, it's not to be in conflict.
Snowden McFall, professional speaker, trainer, and author, is the owner of Brightwork Advertising & Training and Fired Up. A business expert who speaks on motivation, , stress management, and optimism, Snowden has authored and co-authored 5 books, including Fired Up!, which has now sold over 63,000 copies. Her latest book is Stress Express! 15 Instant Stress Relievers. Snowden has been speaking for 20 years and has addressed several thousand professionals all over the U.S
As co- founder of the non-profit group “Success for Women Entrepreneurs” in NH, Snowden's volunteer work led to national media attention. The Small Business Administration named her National Women in Business Advocate of the Year which led to a White House ceremony & Congressional luncheon in her honor.
Visit Snowden online at www.firedupnow.com
Sit back, relax, and enjoy this show as you decrease the stress in our life.
======================
Listen LIVE Every Thursday at 1pm Eastern at www.blogtalkradio.com/globalcarole
Or Download this show or ANY show at your convenience.
Or Download this show or ANY show at your convenience.
================
Everywhere you turn in this society, people are under stress. Unchecked stress will interfere with your health, your job, and your family. And stress contributes to unnecessary deaths every year.
Now there is a book detailing 15 ways to reduce the stress in your life. Stress Express by Snowden McFall will detail ways to de-stress you life from managing your anger to taking afternoon naps (what a great idea).
Tip From Snowden's New Book:
Consider Naps
Naps of half an hour or less do not interfere with sleep patterns, and they can restore clarity, alertness and memory.
When Handling Anger:
When you are really upset or angry, remove yourself from the situation, calm down, go to a quiet place and reflect on what you really want from the situation. Chances are good, it's not to be in conflict.
Snowden McFall, professional speaker, trainer, and author, is the owner of Brightwork Advertising & Training and Fired Up. A business expert who speaks on motivation, , stress management, and optimism, Snowden has authored and co-authored 5 books, including Fired Up!, which has now sold over 63,000 copies. Her latest book is Stress Express! 15 Instant Stress Relievers. Snowden has been speaking for 20 years and has addressed several thousand professionals all over the U.S
As co- founder of the non-profit group “Success for Women Entrepreneurs” in NH, Snowden's volunteer work led to national media attention. The Small Business Administration named her National Women in Business Advocate of the Year which led to a White House ceremony & Congressional luncheon in her honor.
Visit Snowden online at www.firedupnow.com
Sit back, relax, and enjoy this show as you decrease the stress in our life.
======================
Listen LIVE Every Thursday at 1pm Eastern at www.blogtalkradio.com/globalcarole
Or Download this show or ANY show at your convenience.
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