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Social Psychologist Dr. James Pennebacker is a leading expert on the power of journaling. Wikipedia notes that “over the course of his career, Pennebaker has studied the nature of physical symptoms, health consequences of secrets, expressive writing, and natural language, and has received grants from the National Science Foundation, The National Institutes of Health, the US Army Research Institute, and other federal agencies for studies in language, emotional and social dynamics.”
So there mounting evidence that regular journal writing POSITIVELY impacts your mind, body and spirit! Daily stories of things that happen in your life each day are worth jotting down in a notebook to keep forever.
Today we’ll talk about specific topics you can write about and how to organize your thoughts into sections or categories for easy recall.
As I discussed in last week’s show...How you can capture your own stories, your joys and sorrows won’t take you more than 20 minutes each day. It’s the basis of my fourth book, My Personal Journal, Chronicle Your Life One Day At A Time. Listen to today’s show and find out how scientific data proves you should journal for long lasting health!
About Dr. James Pennebaker
James W. Pennebaker (born March 2, 1950) is an American social psychologist. He is the Centennial Liberal Arts Professor and Chair of the Department of Psychology at the University of Texas at Austin and a member of the Academy of Distinguished Teachers. His research focuses on the relationship between natural language use, health, and social behavior, most recently "how everyday language reflects basic social and personality processes"
Over the course of his career, Pennebaker has studied the nature of physical symptoms, health consequences of secrets, expressive writing, and natural language, and has received grants from the National Science Foundation, the National Institutes of Health, the U.S. Army Research Institute, and other federal agencies for studies in language, emotion, and social dynamics.
A pioneer of writing therapy, he has researched the link between language and recovering from trauma and been "recognized by the American Psychological Association as one of the top researchers on trauma, disclosure, and health." In particular, he finds a person's use of "low-level words," such as pronouns and articles, predictive of recovery as well as indicative of sex, age, and personality traits: "Virtually no one in psychology has realized that low-level words can give clues to large-scale behaviors."
In the mid-1990s, he and colleagues developed the Linguistic Inquiry and Word Count (LIWC; pronounced "Luke"), a computerized text analysis program that outputs the percentage of words in a given text that fall into one or more of over 80 linguistic (e.g., first-person singular pronouns, conjunctions), psychological (e.g., anger, achievement), and topical (e.g., leisure, money) categories. It builds on previous research establishing strong links between linguistic patterns and personality or psychological state, but makes possible far more detailed results than did hand counts.Pennebaker and associates have used this tool to analyze the language of Al Qaeda leaders and of political candidates, particularly in the 2008 United States presidential election. He blogs with associates on what linguistic analysis says about political leaders, at Wordwatchers: Tracking the language of public figures,and Pennebaker Conglomerates, Inc. offers free LIWC-based text analysis tools online, including a language style matching calculator and a language-based application of the Thematic Apperception Test
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Carole Copeland Thomas is a 27 year speaker, trainer and consultant specializing in global diversity, empowerment, multiculturalism and leadership issues.