Focus On Empowerment can be heard every Thursday at 1pm Eastern.
Log Onto: www.blogtalkradio.com/globalcarole
Listen LIVE or Download Anytime
My May 21st radio broadcast revealed that I was recently diagnosed with Type 2 diabetes…something shocking and very sobering to me. I immediately changed my food regiment, started exercising regularly and have lost 20+ pounds in the course of the past six weeks.
Today I want to focus on HOW I plan on consistently eat healthy foods…not for a season..but for the rest of my LIFE!
Some foods have been banned from my list…and some have been modified. It’s all a matter of choices I make to bring forth a new healthy approach to living a full rich life for the next 20 to 40 years!
Listen to today’s show and I’ll walk you through a regiment that you can live with by making smart choices about food, nutrition and tasty eats and treats along the way.
See Recipe Below...
YOUR COMMENTS ARE WELCOME!
How To Download Today's Show
•Can't listen live??? No problem.
•After The Broadcast...Go To www.blogtalkradio.com/globalcarole
•On My Homepage Select Today's Show
•At the top right hand corner you’ll see three symbols: a cloud with an arrow pointing down, a rectangle with an arrow pointing to the right and a speaker that you can control.
Pick the first symbol: the cloud with the arrow point down.
For MAC: press down your command key and control key at the same time and click on the cloud. Select “Download Link File As” and save to your computer.
For PC: Press down your command key and follow the instructions above for a MAC.
•The Broadcast will play on your computer,
Laptop, iPad, Android device, iPod, iPhone, or any other MP3 Listening Device
Source: The American Diabetes Association
Here's the link to this recipe: