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Focus On Empowerment can be heard every Thursday at 1pm Eastern.
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My May 21st radio broadcast revealed that I was recently diagnosed with Type 2 diabetes…something shocking and very sobering to me. I immediately changed my food regiment, started exercising regularly and have lost 20+ pounds in the course of the past six weeks.
Today I want to focus on HOW I plan on consistently eat healthy foods…not for a season..but for the rest of my LIFE!
Some foods have been banned from my list…and some have been modified. It’s all a matter of choices I make to bring forth a new healthy approach to living a full rich life for the next 20 to 40 years!
Listen to today’s show and I’ll walk you through a regiment that you can live with by making smart choices about food, nutrition and tasty eats and treats along the way.
See Recipe Below...
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Sweet Potato Burrito Bowl
Source: The American Diabetes Association
Here's the link to this recipe:
The Multicultural Symposium Series Webinar Series features current topics designed to enhance personal development both on and off the job. All you need is a computer and a phone to join each webinar. Open to Members of the Multicultural Symposium Series.
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Carole Copeland Thomas is a 27 year speaker, trainer and consultant specializing in global diversity, empowerment, multiculturalism and leadership issues.